Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair….

Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be

Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what “intense” is.

If intense for you is working out for an hour a day, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as “intense”, according to your definition, but those little cardio moments will have positive health altering effects.

Fat Loss Myth # 2
Stress and weight gain do not go hand in hand

Weight Loss Fact: This is one of those “laughable” myths. To learn more how stress is adding lbs. to your life please download my free E-Book, “Psychology of Releasing Weight”

Weight Loss Myth # 3
I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said ” What goes up must come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not “fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers…. All of those “soul satisfying foods”, but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 4
Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 5
I will not lose weight while eating at night

Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.

Fat Loss Myth # 6
I’m not acceptable until I lose weight

Weight Loss Fact: The person who doesn’t feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7
I need to cut calories to lose weight faster

Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are “cutting calories”

How To Get Your Fire Sprinkler Installed

This article goes through the various steps that can be taken by a home or business owner to get a fire sprinkler installed on his/her property by professionals.

When you decide to begin the construction of a new home or office building there will be many factors you may want to consider to increase your safety. You may end up installing fences or a home security system to keep intruders out on a domestic property. You may even construct a panic room as a secondary line of defense. Fire damage may, however be a much more likely problem depending on where you live and for just this reason many people have decided to have fire sprinkler systems installed in their houses. But this begs the question: Where do you start?

The first step in getting your system should be to find the contractors who work in your area. There may be a firm just on the outskirts of the area you are considering that is perfect for your needs in every other way so do not discount any possibilities without investigating. The company you select should ideally be available to conduct inspections, maintenance and repairs on your system down the line so availability to do these things should factor into your decision making process.

Not all sprinkler installation companies will be willing to take on projects of all sizes. Some firms do specialize in larger buildings like warehouses, schools and multistory office buildings. To them, working on a domestic project would not be cost effective as the majority of their equipment would be more suited to sites that are larger. Conversely, a company that deals exclusively in domestic fire sprinkler installation is unlikely to have enough machinery and staff to finish a project that spans several stories and has a fairly speedy deadline. It is important to look at your project objectively and decide where it stands on the size spectrum and select your installation firm to suit.

Once you have selected your installer, you can decide on what type of system suits your needs such as wet, dry or foam. After you have reached a consensus the job can begin. Installation of sprinklers should come after the basic frame of the house, roof and interior walls and before the installation of the purely aesthetic fittings. Much like the other piped systems in the building such as water an sewerage, it will have to be connected to a water supply for it to work. This supply will also need to be checked to ensure it maintains adequate pressure for firefighting purposes.

Even good the most expensive and efficient systems will require upkeep to ensure they function as they should. If your installation team does not mention this outright, you can request general instructions on how best to manage your system. If those instructions do not make sense to you or seem somewhat incomplete, feel free to ask for more advice from professionals in the field. Do your own research as well but be careful as much of the advice you find online may be lacking credibility, outdated or unsuitable to the specific type of system you happened to purchase.

Hiring A Sprinkler Repair Company

Maintaining a beautiful lawn requires care and hard work. The best way to keep a lawn healthy is by ensuring a well designed and properly installed irrigation system. Adequate water supply is very important to maintain greenery and good health of your lawn. A green, well-maintained lawn adds to the overall beauty of a home. Having a sprinkler system is one of the best ways to water your lawn. It is advisable to hire the services of a professional sprinkler repair company for installation, maintenance and repair of lawn sprinklers.

Sprinklers, with regular use can develop certain flaws and should be checked regularly for maintenance. Hiring a professional sprinkler repair company ensures that your lawn is in perfect shape all year round. Sprinkler repair is one of the areas which should best be left in the hands of people with good expertise and knowledge. Here are certain tips you should keep in mind while choosing a good company:

Ask for Recommendations – Word of mouth is the best way to find a reliable company. Ask your friends and family members who maintain a lawn and might have taken services of a sprinkler repair company at some point of time. If you see a lawn in your neighborhood with a sprinkler system, you can knock on their door to ask about the company they use.

Check License and Insurance – When you hire a sprinkler repair company, make sure it is licensed and insured. This ensures that if anything goes wrong during repair due to negligence, you are covered with insurance.

Do proper Research – Doing proper research about a company is very important before hiring them. The company should have a list of satisfied customers.

Services – The Company should offer quality services to its customers. The workers it hires should have knowledge of all the latest tools available for repair and they should be efficient in finding out the real problem and deal with it efficiently.

Experience – This is one of the most important things to look for before hiring a professional sprinkler repair company. There is no substitute for experience and people with expert knowledge know how to carry on any repair task smoothly.

Have fun For Online Casino Bonus

Do you love online casinos? Will be you somebody which sincerely enjoys the particular extraordinary in addition to unique a higher level adrenaline and even excitement the fact that online casinos offer you? And have anyone just started out enjoying in online casinos? Possibly way, be sure you00 keep looking at to discover some awesome, but less known a look at online internet casinos.
How might an amazing casino tone? Some sort of gambling establishment is effectively free cash for an individual. This must noise rather amazing and it is definitely only natural for you to enjoy receiving money without cost. A good casino is over and above virtually any doubt something that most online casino online players love, but as a experienced on line casino gambler you should certainly know more about it and as someone just beginning out, knowing about precisely what a casino is as well as how to get your hands on one can definitely get a tremendous advantage with regard to you.
A good casino could either be a 1st deposit reward, a have fun money casino or a new win on line casino. The initial deposit added bonus, as their name states, is actually a benefit you get when you sign up an account using a online casino and help make your very first put in. This may sound uninspiring, nevertheless there are casinos that offer the incredible 200% first pay in benefit. Of course, the amount of money that you could get is limited, so don’t think that a person can deposit 1 zillion and get an further two in the just a new second without having to do everything for them.
Some gambling dens can offer you a good 200% about 300$ casino or maybe some sort of 200% upwards to 250 online casino, which should sound pretty remarkable. On the other hand, you should understand that it can have a lot better if you come to a decision to make larger sized debris. Other casinos may even offer you a 100% upwards to 1000$ or maybe actually 1000 on line casino, which signifies that you will help make a lot of money for your very first deposit. Don’t think that you will become able to do this specific frequently all over again, because the idea won’t be attainable, but still a new casino is something amazing that an individual can make use of. Some of the largest bonuses reach up to an outstanding 205 up to 5000$ added bonus.
Also, there are some disengagement regulations that come together with your first pay in casino, but nevertheless that a terrific thing for you. Presently there is furthermore the have fun with money casino. Play dollars is basically money awarded for free after you store with an online on line casino. You can not withdraw this funds, but you can use them for you to play. If you seem to truly win something out of these money, you will be able for you to distance themself all your winnings. There are often regulations that specify the minimum amount that you possess to win just to be equipped to take, but some sort of play dollars casino is unquestionably something great for you, whether you are a new pro or not necessarily.
Very last, but definitely definitely not at a minimum, there is the winnings gambling establishment. If you deal with to earn a substantive amount of cash in an on the internet internet casino, you are most likely also going to be given some sort of highly rewarding online casino inside addition to your winnings. Now that you recognize all about exactly what a university casino is, go generate dollars on the internet, and most importantly, have loads of enjoyment!

Best Online Casino Payout Rates

Most most top online gambling dens voluntarily subject themselves to help normal audits (usually monthly) with a qualified and reliable third party firm, such as Pricewaterhouse Coopers (PwC). These audits usually focus in two elements from the on the net casino’s operations: their particular accidental number generator and the pay out rates. The latter — payout rates — may be the subject of this document.
An online casino’s agreed payment rates are exhibited because a percentage — the fact that being the proportion associated with incoming wagers that will be settled in winnings. Because you can imagine, the more expensive the payout rates, the higher quality. The top online casinos are usually considered so, inside part, correctly because that they offer the greatest payment rates.
A top on the internet casino together with the highest payout rate inside video poker may definitely not have often the best payout price with regard to slots. Payout rates change within top online casinos for each individual game. If you’re planning upon joining a good top on-line casino for a certain game — be the idea holdem poker, craps, baccarat, movie poker, different roulette games, blackjack, casino wars, keno, or even any different top on the net casino game — check the top on the web casino’s agreed payment percentages regarding that specific match.
Top On-line Casino Payment Rates Overall: Grand Online Casino (98. 42%), Golden Building On-line Casino (98. 15%), Sands of the Caribbean (98. 11%), USA Casino (98. 09%), 32Red Casino (97. 97%), Ladbrokes Casino (97. 68%), Casino-on-Net (97. 63%), InterCasino (97. 13%).
Top Online Casino Payouts for Slots: Slotland (98. 00%), Casino Las Vegas (97. 50%), Golden Palace On-line Casino (97. 18%), Noble Vegas Internet casino (96. 59%), Aztec Wealth On line casino (96. 51%), Yukon Gold Internet casino (96. 31%), Shark On line casino (96. 49%), Internet casino Empire (96. 15%), Ladbrokes Online casino (96. 03%).
Top On the web Casino Payouts for Video clip Poker: Jackpots very quickly Internet casino (99. 53%), Fortunate Piece On-line Casino (99. 11%), Crazy Vegas Casino (99. 07%), Lucky Emperor On line casino (99. 03%), 6 Sultan On line casino (99. 00%), Royal Vegas Online Casino (98. 77%), Swiss Casino (98. 70%), Spin Palace (98. 60%), RiverBelle Casino (98. 59%), Roxy Palace On the net Internet casino (98. 58%).
Major On-line Casino Payout on Table Games: Casino Empire (99. 62%), Mummys Platinum Internet casino (99. 52%), Aztec Riches Casino (99. 22%), 3 Diamond Casino (99. 19%), 49er Casino (99. 10%), Casino Domain (99. 01%), Challenge Casino (98. 98%), Crazy Vegas Gambling establishment (98. 91%), Cherry Internet casino (98. 69%), Captain Cooks (98. 57%).
Top on-line gambling dens that get their own payout fees audited may almost always publish this results of each taxation on their website with regard to anyone — fellow member or even non-member — to examine. They are going to even keep microfilm regarding all their past audits, also open to general public looking at.